Calculate Your Calories that You Burn

 

**Disclaimer: I am not a doctor. I am not a fitness trainer. Before you start any new fitness program or diet, you may wish to consult a doctor or fitness trainer. The statements below are suggestions only meant to give the audience ideas that they may be able to apply to their own lives.**

I don't know about you, but I feel so much more motivated to get up and move when I know that I am burning some calories in the process. Everyone knows that you burn calories when you workout but we forget sometimes that doing simple household chores or yardwork will also help you burn off some of those unwanted calories.

I recommend trying a FREE online calculator that helps you figure out the approximate amount of calories you may be burning while you get moving. You could try using this free calorie calculator from Calorie Control Council, click here to get some motivation to get moving!


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